Since I couldn't remember whether I'd made the decision to stop drinking last Wednesday or last Thursday, I went with Thursday. That marks today as the first week of sobriety in a very long time that I won't be ending with a bottle of wine. There have been challenges, and I suspect they are the … Continue reading End of Week One
Today I still had a hard time getting my mind to sit still. I worked with the expanded to micro-awareness tool, which helped, but then thoughts about the day (how am I going to track my intervals when I run/walk?) (will we go to Kennedy School like we discussed yesterday?) kept tripping in, and I … Continue reading Wait, That’s It?