Here's my get-on-track plan. I'm trying to decide whether to start Monday, or on the 21st, or on January 1. Thoughts welcome. This is the first week outline. Weekly Check-in Walking Distance Average Pace Strength Squats Push-Ups Full Plank Dips Chest Press Flexibility Yoga Stretch Routine 6 Simple Stretches Hip Stretches Calf Stretch/Strength Measurements Weight … Continue reading december or january?